Posted on 13th October 2023
Here is a riddle for you. You may know the mysterious vegetable if you answer correctly. So, let’s begin.
What is ruby red,
Grows in the depths of the earth,
Contains a robust cache of miraculous health-improving properties?
It’s a riddle that Mother Nature crafted, and the answer lies in the vibrant, earthy world of beetroot.
Everyone is aware of beets or chukandar, as we call them in India. These are good-looking red-coloured vegetables and great for increasing your blood.
Yes, once in your life as a child, you would have definitely heard it from your mother to eat chukandar in your salad to increase the body’s blood quantities.
Some foods indeed stand out in the realm of nutrition not just for their eye-catching hues but also for their astounding array of health advantages. The beetroot stands out among these nutritional superheroes, appealing to our senses with its vibrant colour and alluring earthy aroma.
But this modest root conceals more than meets the eye. Beyond its use in salads and soups, chukandar offers a remarkable spectrum of health benefits that have long attracted the attention of experts, athletes, and health enthusiasts.
What are you still holding out for? Let’s begin our journey with a healthy, crunchy, nutritious beet-filled salad to explore its unlimited advantages.
A root vegetable known as a beetroot also called a “beet,” is prized for its striking red or purple hue. It is closely related to other vegetables like sugar beets and Swiss chard and is a member of the genus Beta vulgaris.
The edible root of beets grown underground and used in various culinary preparations is the main reason for their worth. You can find them in a round or oval shape with a sweet and earthy flavour.
You can enjoy chukandar in juice, cooked, pickled, or raw forms. A versatile vegetable, beets may add natural colour to salads, soups, and side dishes.
On the other hand, in addition to its culinary purposes, it is well known for its numerous health benefits because it is a rich source of essential nutrients, vitamins, minerals, and antioxidants.
Chukandar is a beneficial addition to a balanced diet because of these advantages, which vary from enhancing athletic performance to promoting and facilitating digestion.
One should not just start with eating something without knowing the nutritional value it offers to them. Understanding what you will get in return if you include chukandar in your diet is essential.
So, for every 100 grams of chukandar that you include in your diet in any form, below are the essential nutrients you will get.