Posted on 8th November 2023
Ever felt like you are eating enough but not getting energy out of it? That your calorie intake is quite impressive and yet your energy quite saddening? Well, one big reason behind it could be your choice of food. That you are choosing bad food.
But did you know that your body’s metabolism could also be playing hugely with your energy?
Right metabolism not only peaks energy levels but it also helps one lose weight, brilliantly and effortlessly. However, to outclass the metabolism game, one needs the right knowledge. This is the whole purpose of this article.
Today, you’ll be learning everything from A to Z to M of metabolism and weight loss, so that you don’t have to sigh before any mirror the next time.
Weight loss occurs when we eat less calories than we actually need. But there are other factors that come into play too. For example, Everyone’s metabolism is unique. While some people naturally have faster metabolisms, making weight management more straightforward, others find it quite troublesome.
Understanding your body’s metabolism makes it easier to lose weight by making the right decisions.
To start our journey with, here is a fact about metabolism that not many know –
Did you know that metabolism can vary throughout the day? It generally tends to be faster in the morning and slower at night. This variation is due to your circadian rhythm, your body’s internal clock that regulates various biological processes.
Where mornings will give you better calorie burning, nights will be sluggish and lead to fat gain. This is why breakfast is often considered an essential meal for kickstarting your metabolism.
The takeaway? Eat a nutritious breakfast.
When it comes to weight loss, metabolism plays a much more important and hidden role. It is the hidden engine behind energy production. The better it is, the better our bodies function. Although various factors like age, sex, muscle mass, and genetics shape this metabolic masterpiece, there are ways we can enhance it.
To turbocharge metabolism, embrace some strategies – prioritize metabolism-boosting foods, engage in regular exercise, stay hydrated, ensure quality sleep, savour small and frequent meals, consume spices, and respect meal timing and portions. All these things will gradually help.
And if nothing seems to be working, explore supplements and Ayurvedic wisdom under professional guidance.
And now, the most wonderful tip – what’s the best way to increase your metabolism and weight loss?
Laugh!
Because every time you laugh, you burn calories.
So go ahead, tell a joke, watch a funny movie, or spend time with people who make you laugh. You’re doing your mind and body a favour!